Health – Bluegrass Direct News

I’ve Been Pretty Much Braless for Over a Year. What Effect Is That Having on My Body? Here’s What Experts Say

I’ve Been Pretty Much Braless for Over a Year. What

When you’re looking to build muscle and strength without much gear, your options can be limited. But if you have

If you think shifting your diet to plant-based makes life boring, think again. One California coffee creamer brand has unveiled

The rising popularity of meditation If Oprah has a daily meditation practice, along with Jennifer Aniston, Kendrick Lamar, and countless

This scalp and hair serum is infused with strengthening ceramides, antioxidant-rich green tea extract, and UV filters to hydrate and

DIY matcha latte Starting your day with a morning latte is a favorite ritual for so many of us. There’s

5.8 million Americans are currently suffering from Alzheimer’s Disease, a progressive memory loss disease, per the Centers for Disease Control

Christine Giordano If you’ve ever done Pilates, you know the full-body workout is not to be underestimated. In fact, after

The use of CBD oil has been all the rage in recent years, thanks to its treatment and relief from

Lola Thomas is like any other 9-year old. She loves the color pink and unicorns. However, Thomas has one difference,